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Take
Control Now!
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Check out Dr. Kern's popular ebook, Take Control Now! This
220-page book features the breakthrough ideas, strategies
and techniques of his provocative non-12-step approach to
alcohol and drug treatment that teaches you how to make
lasting behavior changes with new self-reliance, confidence
and practical skills. The book is filled with helpful and
practical exercises, cartoons, worksheets, and
self-improvement measuring devices.
Read Chapter 1 for free!,
download the whole book in PDF or audio versions. |
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Chapter 1. "Overcoming Your Objections."
Part 1: The Seductiveness of Bad Habits
Part 2: Your Feelings & the Internal Locus (Point) of
Control
Part 3: A Lifetime Training Manual for Self-Management
Part 4: You Are in Control
This 70-page chapter will introduce you to: a) my model of a
bio-psycho-social conceptualization of addiction; b) a new
framework for looking at your problem behavior, and c) a new
method for unraveling yourself from unwanted, repetitive
behaviors.
Since "Take Control Now!" was published in 1994, volumes of
new knowledge and supportive research have surfaced, all
consistent with my book's basic principles. Remember, this
is a general book about breaking bad habits, not a specific
book on alcohol or drug misuse. All concepts are applicable
to any type of excessive behavior, be it gambling, weight
control, spending, or sexual excesses.
Read the book slowly, and don't hesitate to read it more
than once, because these concepts are unique and profound in
the field of addiction treatment. "Take Control Now!" has
many checklists and homework assignments that you may not
want to take the time to do, but will be of great benefit to
you, nonetheless. Most important, the sooner you begin
tackling tasks or behaviors that are uncomfortable for you
or inconsistent with your normal behavior, the sooner you
will be able to break free of the hold that these substances
and excessive behaviors have on you.
Publisher: Life Management Skills, Inc.
(Dec. 1994)
ISBN-10: 0964222604; ISBN-13: 978-0964222601 |
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Item #1A |
Download the first
chapter, "Overcoming your objections,"
for FREE.
70 pages in Adobe PDF format, 1.34
MB.
Click
here to download. |
Item #1B
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Or, Download the entire
ebook in the PDF version for $10.00. Pay using the PayPal button, and then you
will be taken to the download page.
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Item #1C
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Or, Download the entire
audio version of the book for $20.00. Pay using the PayPal button, and then you
will be taken to the download page.
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Item #1D
| Or, Download the entire
audio version of the book and the entire PDF version of the
book for $25.00. Pay using the PayPal button, and then you
will be taken to the download page.
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and
SelfHelpGroupLocator.com are
divisions of Life Management Skills, Inc.
9171 Wilshire Blvd., Suite 680, Beverly Hills, CA 90210 -
info@habitdoc.com
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