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Family Systems Group

Saturdays 11:30 – 1:00 PM

All families are composed of individuals who are playing different roles. The goal of the family system group is to help you understand your role within your family and more (like work and social groups), thereby allowing you to work through long-standing issues and conflicts. This group provides a safe space for family members to understand how the family system affects their dynamics as well as tools to change these interactions and explore alternative communication methods. The group will engage in harm reduction informed experiential therapy and process/discussions.

Group Size Limit: 15 participants
Cost Per Group: $30 per participant
Group Package Option: $200 allows for 2 members for 4 Family Systems Group sessions


Grief & Loss

Wednesdays 6:00 – 7:30 PM

In life we all face loss. Our Grief & Loss group will focus on the different types and levels of grief and loss throughout one’s life. From bereavement (death of someone significant) to other major losses including loss of a job, an identity, and of health. Each group will engage in discussions about the impact of these lifetime changes, learning coping skills and gaining support from peers.

Group Size Limit: 15 participants
Cost Per Group: $25 per participant
Group Package Option: $200 for a 10 group punch card


Couples’ Group


Sundays 2:00 – 3:30 PM

Being in a committed relationship can be challenging, but lifelong companionship is the goal for many. Our couples group will provide a safe space for couples to explore and discuss how their environment, upbringing, life-stress and other factors contribute to the strain on the relationship. Topics related to intimacy, communication, sexuality and work will be discussed, and open space for exploration of couple-specific topics will be provided. The group will engage in experiential therapy as well as process work and open discussions.

Group Size Limit: 15 participants
Cost Per Group: $30 per participant
Group Package Option: $200 allows for 2 members for 4 Couples’ Group sessions


A Window’s Program: Art Support Group

Saturdays 2:00 – 3:30 PM

This group is provided in conjunction with A Window Between Worlds (AWBW), a nonprofit organization that uses art to heal trauma. Alternatives Behavioral Health has partnered with AWBW to provide art as a tool for the clients. Art allows for an individual to express freely and reach their inner self. This group will use art activities to process challenges of life, addiction, self-esteem and other aspects of a person.

Alternatives is also collaborating with AWBW’s At the Core: Transforming Trauma Together, a Community Mural Project connecting 12 organizations supporting their community through art.

Group Size Limit: 6 participants
Cost Per Group: CLOSED GROUP contact nehad@alternativesbh.com to participate


LGBTQ Interest Group

Thursday 6:00 – 7:30 PM

The group will provide a nonjudgmental space for people who identify as LGBTQ to discuss different topics related to the LGBTQ community, such as relationships, identity, addiction/substance abuse, health and other topics. This group will utilize a harm reduction informed experiential and expressive therapy.

Group Size Limit: 15 participants
Cost Per Group: $25 per participant
Group Package Option: $200 for a 10 group punch card


Structural Scaffolding

Wednesdays 10:00 – 11:30AM

This group will provide an opportunity for clients to reflect on their long-term goals, short term goals, and the steps necessary to move forward in achieving those goals.

Group Size Limit: 10 participants
Cost Per Group: $10 per participant


Anger Management

Fridays 11:30 – 1:00PM

Emotions have a way of bubbling up and turning into irritability and anger if not expressed correctly. This group will focus on processing anger and learning skills to manage the anger through experiential, expressive and cognitive behavioral therapy.

Group Size Limit: 15 participants
Cost Per Group: $25 per participant
Group package option: $200 for a 10 group punch card


Impulse Control

Mondays 7:30 – 9:00 PM

As humans, we’re all faced with urges and stressors that fuel urges. This group will focus on understanding the process of impulse, identifying those triggers and using skills to manage urges using experiential and cognitive behavioral therapy.

Group Size Limit: 15 participants
Cost Per Group: $25 per participant
Group Package Option: $200 for a 10 group punch card


Women’s Interest Group

Saturdays 4:00 – 5:30PM

This female only interest group will explore various discussion topics such as relationships, impulse control, and other topics related to women. The group will be a combination of self-help and process group.

Group Size Limit: 15 participants
Cost Per Group: $25 per participant
Group Package Option: $200 for a 10 group punch card


Men’s Interest Group

Thursday 7:30 – 9:00PM

This male only interest group will explore various discussion topics such as relationships, impulse control, and other topics related to men. The group will be a combination of self-help and process group.

Group Size Limit: 15 participants
Cost Per Group: $25 per participant
Group Package Option: $200 for a 10 group punch card


Marijuana Moderation

Wednesday 11:30 – 1:00PM / Friday 6:00 – 7:30PM

With the legalization of marijuana, Alternatives Behavioral Health is launching a process group for people that are looking to moderate or adjust their marijuana use. Part of our Marijuana Moderation program, this process group will allow client to discuss their use and the symptoms they’re facing.

Group Size Limit: 10 participants
Cost Per Group: CLOSED GROUP for Marijuana Moderation Program Participants
Contact info@alternativesbh.com to find out how to join this group/program